The essential “4th Trimester” care plan for faster healing, better lactation, and emotional balance.

The “Sutika” Recovery Plan is a 42-day medically supervised program designed to restore the new mother’s strength (Bala) and prevent postpartum depression.

Program Highlights:

• ✅ Lactation Consulting: Weekly video calls to solve breastfeeding challenges.

• ✅ “New Mom” Recovery Kit: Shipped to you (Jeerakarishtam, Dashamoolarishtam, and Massage Oils).

• ✅ Belly Binding & Massage Guide: Video tutorials on how to safely wrap the abdomen and perform self-massage.

• ✅ Infant Care: Basic Ayurvedic baby massage (Shishu Abhyanga) tutorials.

Duration: 42 Days (The traditional confinement period)

The First 42 Days Determine Your Health for 42 Years

In Ayurveda, the 6 weeks after delivery (Sutika Kala) are considered as physically demanding as the pregnancy itself. Your body is open, vulnerable, and exhausted. Modern care often ends at hospital discharge, but we believe that is when true care should begin.

The “Sutika” Recovery Plan provides the expert hand-holding you need to navigate sleepless nights and physical recovery.

What Is Included?

• Nutritional Rehab: A week-by-week diet plan that focuses on easy digestion and high milk production. No more confusion about what to eat.

• The Recovery Kit (Value ₹25,000+): We deliver hospital-grade Ayurvedic tonics to your door. These help shrink the uterus back to size, reduce lower back pain, and boost immunity.

• Mental Health Checks: Postpartum blues are real. Our doctors screen for anxiety and depression during every call, offering natural remedies and counseling if needed.

• For the Baby: Learn the ancient art of Shishu Abhyanga (Baby Massage) to improve your infant’s sleep and digestion (colic relief).